TRUTH: Quotes 1

Image from yvonnelieblein.com

The Beatles were right, "I get by with a little help from my friends!" Here are just a few quotes that recently came up, or have struck me for my Truth Journey from friends of mine. I hope they help you too! They say three is a charm, so why not give you a lovely three. 

"Is it possible that what you fear is not success but rather the loss of your old identity that believes you cannot be successful?" ~Richard La Rosa

"Gotta love on yourself" ~Tammy Griffith

"You must have patience with miracles. When you wait for them, they will show up, often in disguise, but there nontheless" ~Jennifer Pastiloff 

 Remember "Yea, I tell MYSELF the TRUTH". That's what matters.

With love, 

Writer Yogi, Chelle 

TRUTH: Sickness, Joy and Guilt

I took a day off of work yesterday. I woke up, threw up, then my husband put me back to bed. I had work later in the day. How could I afford to miss work? You may be thinking, "Well, that's easy, you're sick." In my case, it wasn't easy.

My Truth Is: I felt guilty for calling off work because I was sick. 

I felt guilty because it's the busiest time of the month at my job and I wasn't there to help out. I felt as though I was letting my co workers down. In reality this comes to, I felt guilty for putting myself first. I chose myself over the job and that did not completely sit well with me. I was supposed to push through. I have gotten sick in the morning and went to work before. Those days were different. I felt okay after.Unlike yesterday.

I was dreading going to work from 12pm -9pm. I was dreading putting my clothes on. My hand shook slightly as I ate some soup. My mind had moments of fogginess. I didn't get out of bed, again, until 2:30pm. For me, who considers sleeping Way In 12pm, this said something. I was exhausted, not well and needed the rest. If this was the case? Why such hard feelings? 

I have come to find, that I am the ring leader in sabotage when it comes to my own happiness and well being. Even the smallest thing like sitting for 5 minutes to clear the mind clutter can be a challenge. Perfectionism gets in the way. I believe having the "right" time and the "right" place to sit for a few minutes are required to clear my head. Perfection isn't real! So why try to strive for it?! I even pride myself on the fact I know I am imperfect, and that coloring outside the lines can be beautiful and freeing. 

The heart and mind are two different entities. The mind shouts it's demands and the heart whispers it's needs. 

The beginning of joy came from the fact I decided to lie on the floor. I decided to take a savasana and see if I could do a body scan. Though the body scan didn't really help me out much, it did give me a moment to think. I gave myself the opportunity to be present and make a decision by asking, "How do I feel? Is it worth going in?"

I could feel the soup moving down my intestines in an uncomfortable way. I remembered the shaky spoon in my hand. I remembered hunching over a trash can. Thoughts of a long 55 hour week at work. Six days in a row. The another six days I was in the middle of. 12pm - 9pm. Did I really want to trudge through the day feeling like this? I remembered the tears the night before. Having to stop writing in my journal being overcome with crying at the thought of three more days in a row. I thought about myself. I should be kind, loving, take care. I chatted briefly with my network in the morning as to why I couldn't make the chat. They reminded me to take care of my health. My husband did as well.

And so I did. Joy.

I called work,feeling guilty, but stood by the fact I was not coming in. I was sorely needed, but so is my health. So is a good state of mind. Joy comes from the fact I made the decision to take care of this body I live in. Though sick, I showered, did my hair and changed into clean house clothes. I took care of the outside a bit, to encourage the inside. I got to write (Oh My Joy!), share my truths and later in the day talk to my network. Joy from seeing my husband walk in the door even though he was not feeling well either. Joy from saying Yes to loving myself.  

The truth is I made the right decision. Though a part of me is biting its finger nails at it. 

What is your truth today? 

Namaste all, 

~Chelle, WY

YEA, I tell MYSELF the TRUTH

Starting this month, I begin my 18 month transition to being a full time writer. At the beginning of the year, I made a goal to do anything needed to better myself. I figured it would stop at better health and finding my dream job. It has turned out to be so much more! 

I began to realize what I really needed was TRUTH. Truth and Foundation. What exactly do I mean by "truth"? 

What I am meant to be doing in my life. The truths I find about myself (actions, thoughts etc.). Any truths that arise from yoga, going natural, my relationship with food, and so on. 

One truth a day about life. Truth as in seeking honestly and true purpose.

Living the life meant to be lived. Loving oneself and no longer living lies told by ourselves and others.

I am seeking foundation. One truth a day is one baby step a day to living and Ujjayi Life. Victorious Life. 

There are no set rules about how to go about this. I have set one truth a day so that you know, you only need one a day to begin to change. Looking at the overall picture can be overwhelming and lead to ignoring the present, the now. What is happening TODAY. If you have more than one truth, that's great! A friend of mine said she started a truth list! A great idea.  My truths will be in my journal and of course here. For you to be able to join me in my journey. I want to be open and honest. I want to be free from the lies and fear.

I will tell you the truth, Not All Truth's will be Nice. Some truths you tell may hurt. In that, is where the healing is. You are admitting that this pain is there. You are admitting there is something not quite to your liking. Now you can do something about it! And you do not have to do it alone! I have a network I have become connected with to help me through my truth about my poor relationship with food (which is actually a poor relationship with myself).  Find a network, a friend, pets, family, journal, a higher power. Perhaps all that I have listed are a higher power to you. It is what YOU need.

Also, don't feel like you have to move quickly. Again, one truth a day is a baby step. Sometimes you may have the same truth for a couple days, month, this whole 18 months! Or a truth may come up again after a few weeks or so.  It doesn't matter! Truth, is Truth! Remember that.

In the end, this is a journey about LOVE. Yes love. Loving yourself! Truly, honestly, openly, fearfully, angrily, broken heartedly, and in the end victoriously! 

Whose with me? Who wants to share one truth a day to further your life's journey? Each day I will post to my Facebook and twitter, or this blog. I'll be using the hashtag #MyOneTruth.  Feel free to share your truths with me using this tag on either of these places. Even if you don't share with me, make sure to at least share with yourself! You owe it to yourself to be honest. To live a happy life. This is the only one we have that I am aware of. Even if it's not, why not live many happy lives? What's the point of suffering? 

I can honestly say, things have changed in the most unexpected ways since I have gone on my mission of truth. Finding out about what I really want to do in life, where my fears are, what I have been doing to hold myself back, where I have been living victoriously and not even realizing it! 

I am here with my hand out and open to you. I want you to take it. Not just because I want to hold your hand and help you. I want you to help me too. We are in this together. Connection only makes us stronger. 

My name is Rachelle Alexis Smith Stokes and I vow to TEll MYSELF THE TRUTH. 

Will you? 

Namaste with All The Love,

~Chelle, Writer Yogi 

Truth and Foundation : Sutra 1.41

My Mantra For the next few months as I try to figure things out 

"Truth and Foundation". 

birthwithoutfearblog.com

My main focuses! Finding my truth and following it will lead to what I really want to do. Building a solid foundation will allow me to go forward, build up, without falling over and collapsing.

In the Yoga Sutras 1.41 it talks about your thoughts. What you constantly put in your mind, your mind will form to. Everything else will fall away. You will be "devoid differentiation between knower, knowable and knowledge". Your thoughts will be all three.

It also states "When you cultivate one alone [referring to thought], all the other impressions become weaker and finer" Focus on truth, the lies will fall away. They will become weak and won't be able to stay on. Focus on a strong foundation, solid, consistent,unshakable.  All the fear, doubt, weakness, materials not needed or too weak, will crumble to dust. 

So these are my major thoughts to fight through the end of the year. To start the next year on the path I am meant to lead. Truth and Foundation. There is no more. There can't be any less.

Do you have an end of the year Mantra? What is it?

Namaste with Love,

Chelle aka Writer Yogi 

Zombies: Walking Rigamortis

As some of you may know, I am going through a transition in my life. One that needs to happen very soon and that I have been fearful to put into fruition. I admit, one of the fears is my ability to what needs to be done. The other fear is the fact that my life decision doesn't just effect me. I have a husband and if I plan to run away and join the circus that's all good and dandy but I leave my partner with all the bills. "Hey honey, going through some stuff, just gonna drop everything and figure it all out, remember the bills and rent and I'll see you when I'm back". Yeah, not okay. At least not without the proper explanation and set up to still support the household.

So I know your thinking, blah blah, what about the zombies? Hey, isn't there enough of that these days anyway? ( I kid. Sort of).

Here is my point, it feels like my body is dying when I feel how stiff I am. It doesn't help the absolute lack of yoga that's been my life for weeks! At the same time, even through unfortunate long bouts without yoga, I have never felt this way in my life on a consistent basis. It all began that week of almost 60 hours at Not Ashtanga aka work. It hasn't gone away since. Then the week before this one, I felt fine, but I had a few symptoms that I thought could be related to a cold. Not major sniffing or sneezing like now. And then this week, after being unable to stay warm (so zombie) in the cooler, going in and out to try to warm up (that helped sheesh!) I end up with a full blown cold by the end of the day. 

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It's like I'm turning into a zombie. You start experiencing vague symptoms, an itch there, an odd urge. Then more specific ones like coughing (no blood here though). Then you finally change into the walking dead! Rigamortis and brainless overeating. Stiff from working and snacking all day because I run around so much. Got to keep my energy up. Plus I'm always thirsty or hungry (much like the undead with their metabolisms) and seeing unhappiness sits in your taste buds you must become happy with a snack yes? (The real answer is no but that's for another day) See the zombie relation there? I do Not however have any desire to eat human flesh. You're good. 

 You don't really feel pain in the same way either as an animated corpse. Something may hurt a bit, but it becomes more of an inconvenience than anything. A zombie's arm gets blown off,and they are shocked an pissed mostly because now they have to try to eat you left handed (as a human it was righty) and the blast from the shotgun delayed it 1.5 seconds from charging it's meal. I mean honestly, on the job I look at my hands and wrists and go, "Where on earth did I get new little cuts on myself?" or "Ow, I just jammed something into my leg, it really hurts but no time for that." Then go home and see, geez, that was bleeding a little. 

A specific part of me that is "decaying" are my hands. My hands used to be my favorite part on my body. Maybe they still are. Maybe they will be  again. I always liked how they looked. Slender fingers and good skin. Nicely growing nails. I Write with them! Now when I look at them, I get a bit fearful and sad. What new cuts have they endured? Why are they so dry and worn looking? For the longest time my nails couldn't grow past a certain point without being broken off, Thanks not Ashtanga. 

 I have not written a post in too long for myself and haven't submitted any to websites either. I looked at my hands yesterday, dear goodness what are they?! They were white and raw. (Shea butter to the rescue!) I mean, I could see flaky skin on the back of my right hand as if it had aged and was loosing moisture before inevitable decomposition. I know part of it is because of constant hand washing from the job. No it's not OCD but I can see the message in that. And sanitizing so not to infect anything that needs touching on shelving after a brief sneezing fit. 

The point is the symbolism behind it. The decay of the physical connecting to the decay of the spiritual and artistic life. Make sense? I can see myself turning into a physical zombie, dying on the outside, and therefore see my art, dreams and purpose slowly fading away, decomposing, struggling to stay present in my mind. Trying to not lose my mind and drifting into the undead. 

from merch-bot.com

There is hope! Ah-ha-ha yes my dear friends! This is not Resident Evil 100 or whatever it is now. (I mean really, let them be happy or end it all!). It's a bit more I Am Legend. Though probably one of the most depressing movies I have ever seen, at least there was a cure! Yes, humanity can be saved! All I have to do is quit my job, become a full time writer and yogi and live happily ever after. Aaaaand go! 

Okay, so it's easy and not easy. I do have a loving husband who is absolutely amazing and that would be kind of, I don't know, inconsiderate, for me to just drop everything at the tip of a hat. Or is it? That is my struggle. (oh did I mention I have a bit of Jekyll and Hyde syndrome? Do what makes you happy! vs Be considerate of others! Halloween is in full bloom in this girl. *jack-o-lantern smile*)

I want to be a Writer, Yogi, Wife, Traveler, Searcher of Spirituality and leader to help others find there's, Connector of People, Open Book. The average 9am -5pm job has absolutely no appeal. Life is about Fun! There, I said it! Life is about Fun, not work and Damnit that is what it shall be. Well, one day.

But seriously, the cure. In the movie, I think he was strapping these zombie people to the table and starving the zombie out of them. Along with the cure he was working on. Again, I only saw the movie once. Really good but depressing! Either way, it's a great idea. Metaphorically be strapped to a table unable to do the things that are no good. (for the zombies killing and infecting people). 

For me, can't work a job that doesn't make me happy if I'm strapped to a table. (aka quit) That's ripped out of my life. Not fully committing to my dreams and purpose will become torture. Just laying around I have nothing more to do but to think about them. Fear from making things happen turns into fear of not being able to if I stay on this table. Insecurity has been greatly dulled. I may still be insecure a little when I am freed but it's either go after what I want or go back to the table. Starve all the bad out. Start dying. Just enough to regain my mind and be brought back to who I really am.

Then begin to get injected with the cure. Never working another job that doesn't have the slightest bit of meaning to me. Practicing yoga at least 4 times a week. Writing, writing, writing and some more! Following my dreams. No wait, even better. Grab my dreams by the hands like a best friend and walk together. Studying yoga philosophy, the chakras, my spirituality. Inspire others to do the same and perhaps one day teach them.

I know I talk about this often. Unfortunately I am a person of many beginnings. I start over and over and over. And eventually I won't have to start over again. I will continue forward. I will say this, I rather start over again, then fail and never begin again. 

The good things is, I am soooo on my way to finally continuing with this beginning. Since I'm figuratively dying and all. Turning into a zombie with my walking rigamortis. What makes it so hard is that there is no hero to come in determined to change me back. I have to find my own abandoned lab, strap myself down and experiment. Like those enthusiastic mad scientists determined to prove themselves right so they become their own Guinea pig.

So here goes to the self cure.

Namaste with love,

~Chelle aka Writer Yogi

Jennifer Pastiloff Day: Manifestation!

Today I decided was going to be Jennifer Pastiloff Day. As some of you may know, or maybe not, I am a crazy Jen Fan!  I've written a few pieces on her in my blog; Dreaming in Paris and What's in a Name?  I look up to her and love what she does. So I decided to show her some love by trying to encourage others to read her work. I even created the hastag #ManifestJen to see if I can spread the Love and Inpiration that way. I was surprised to see No Jen hastags. Whaaat?! And if you are a fan, hopefully you will join in and share you Jen favs as well! 

I will give you links to major places you can find this lady. Along with a few "awe-mazing" as she might say, quotes from her. And hopefully you will be inspired to Manifest your dreams too! I know I have! 

Here is a short bio about Jennifer Pastiloff from mindbodygreen.com: Jennifer Pastiloff was recently featured on Good Morning America. She is a yoga teacher, motivational speaker, writer, and advocate for children with special needs based in L.A. She is also the creator of the Manifestation Yoga® and leads retreats and workshops all over the world. Jennifer is currently writing her first book due out 2013 and has a popular daily blog called Manifestation Station. Find her at JenniferPastiloff.com and on Facebook and Twitter. 

Jen will be leading a Manifestation Yoga®  weekend retreat at Kripalu Center for Yoga and Health in the Berkshires, Massachusetts Feb 1-3, 2013. And find her other retreats at The Travel Yogi and her online classes at YogisAnonymous

Her blog: The Manifest -Station: Where you can read her inspirational writing, and find links to retreats, interviews, videos, and More! 


She is a Wellness Expert on Mindbodygreen.com : HERE is a link to her articles she writes regularly for them! 

You can also find her on FACEBOOK and TWITTER! 

Fear, Strength, Yoga, Dreams, Family, Truth, Awe and Wonder and Manifesting are just a few topics you will find her writing about. She speaks of real life and also has no problem having a bit of fun! I mean, she did create Karaoke Yoga!  Yes,you read that right. Rocking out and Yoga combined! 

I truly hope you take the time to connect with her. Or at least drop her a nice line, I'm sure she'd love that. Namaste my friends, and make sure to Manifest your dreams! 
~Chelle aka Writer Yogi 

Weekly Updates (October 9)

In case you missed it, here are my weekly updates!

Body Talk: Yoga makes a mouth of it to share my truth.Free as a baby’s imagination. Let its flexing tell my story without ink...more Here 

Nursery Yoga: Circles and Squares: This square, my doing what I am not meant to do, is wedged in this round area. The space cut out for me to live my passions, dreams and my calling. What to do with something crammed in a space that it won't get out of? Change,its size and shape!...more Here

Medusa's Eye's: Being paralyzed by fear: “Do not look directly at it!” are the shouts you can hear from a gang of warriors attempting to slay the monster Medusa.One look at this dreadful creature in the eyes and you turn to stone. Snake haired and mortal hating, she was a force to reckon with.Thinking of accomplishing a major goal makes me think of Medusa. If we look directly at what we’re  trying to change it’s almost like turning to stone. We begin to freeze up, the mind goes blank and we’re stuck forever looking forward and never going anywhere. The fear, Medusa’s eyes, have us paralyzed...more Here 

Yogic Prayer: Sometimes it's anger, sometimes it's tears, other times its complete joy, or the feeling of what it's like to be a soul. In the ends it's one thing...more Here

Yogic Prayer

I did a google search "yogic prayer" and this is an image I got. 

"Yoga in the sacred place. (Padmasana Prayer Anahatha) A man doing yoga in  Canti Ijo buddhist temple  at the highest point of Yogyakarta, Indonesia. from flikr.com

Sometimes yoga and meditation can be like that. You are so open and honest with your body and the experience you have no choice but to lay in savasana, vulernable to what comes. 

Sometimes it's anger, sometimes it's tears, other times its complete joy, or the feeling of what it's like to be a soul. In the ends it's one thing.

Truth. 

~Writer Yogi
(Chelle) 

Nursery Yoga: Circles and Squares

Today I had the thought, "Who Am I?" Probably one of the oldest questions around and one whose answer can change from year to year or month in the same person. A friend of mine, Sharon Pingitore, read an article I wrote, The Yoga Diaries: Sweat & Spirituality, to her class. I was so honored she would ask to do this and that it turns out my words were well received and others could relate. I am so proud and in awe that  I can make a difference to others which is exactly what I want to do.

This brought up the classic question. Who am I? The answer I got was "I am what I do". I do  yoga. What I do with yoga is I explore it and spirituality. I write. I write of inspiration, and love and whatever else moves me. So I am a yogi, a seeker and writer of the truths I see. What an amazing feeling to know I am what I have wanted to be. Like in the article "You are already there." Man! I can't even explain how crazy it is. Crazy in a good way to know I am on the path I've been searching for after choosing the wrong way so many times.

It brings up the claustrophobic feeling I have had for the past week and into this one. I do work too much at a job I have absolutely no heart for. I do put effort into something that brings me no joy and I see as a waste of time I could be putting into my practice and writing for others. It took a while, but I have finally got it out! YES! (I have been contemplating this for some days now). Perhaps the claustrophobic feeling is coming from not necessarily  having a lack of space, but trying to fit something into the wrong space. 

Like trying to put a square into a circle. It's not that the space isn't sufficient, the circle fits just fine. The square just doesn't belong so it wont fit! There is no space for it, its all wrong. By George, she's on a roll! I have been feeling crowded because my current occupation is being crammed where it doesn't belong. It's the square to my circular space. Now, this space is a long space. It's big. That's why you can fit more than one circle in it. It just has to be a circle! 

I'm working weekends, and all throughout the week, running around all day, then trying to find time to write, practice and spend time with the ones I love. The later is trying to stay where it belongs and is almost being pushed out because the stupid square is clogging up the space. Forcing itself to be where it shouldn't and therefore twisting and turning around to try to make room.

The sides are all smashed and wedged,chipping, and the area it's in is just about ready to burst! I've got to find a knife and hack away at it. Or gently begin to carve it out so it falls away. Or, better yet, shape it into a circle!

This square, my doing what I am not meant to do, is wedged in this round area. The space cut out for me to live my passions, dreams and my calling. What to do with something crammed in a space that it won't get out of? Change,its size and shape! I'll cut off the corners a bit. Round out the rigid sides. Condense it a bit, and there. you've got  a circle! If I am working harder at anything, it needs to be changing my career to being a writer. Change my lifestyle to include more yoga. Explore more spirituality from my practice and myself. Then share what I have and continue to learn from others. 

Geez, I am so glad I finally got that all sorted out. We learn our shapes when we are young. Triangle with the triangle. Star with a star. But as we get older, we think we're smarter than that and try to fit things where they don't belong. It's like we regress. "Nope, this rectangle is going to fit into this star by God! I can do it!" It's scary to do what comes easy to us at times. To go with the natural flow of things. Letting the circle drop oh so smoothly into the round space.

It comes from society and ourselves. In my case, a little of both. How many times have you hear "Oh, so you want to be a writer? You don't think you're going to be Stephen King do you?" Or "There is no money in that" And there is yourself. "What if people don't read me?" Mixed with society. "I really love what I do, but how will I make  living? I guess I'll have to get a regular job on the side right?" 

Wrong. You can, but that doesn't mean you should. You don't have to. Another old saying, "If there is a will there is a way". People live by being writers and yogis all the time. And that is what they do. Some with other jobs on the side. And some not. More yogi's I am getting to know who have jobs on the side, love that job! We get caught up in doing what we are supposed to do to supplement ourselves and forget, You can do what you love even if you are not rich and famous. Something I feel is a message that lacks advertisement.

I will leave you with this. Are there any squares shoved in your circular space? Is there a way for you to change its shape? If not, don't sculpt it, just cut it out and let it fall away. Whose coming back to nursery school with me? Let's work on our shapes! 

~Writer Yogi
with love, namaste 

Body Talk (Poem)

image from ashtangayogameditation.blogspot.com

Yoga makes a mouth of it to share my truth.

Free as a baby’s imagination

Let its flexing tell my story without ink.

As reaching fingers in a sun salutation grab at air

Forming my intention.

My most back (bending) and forward (folding)

Negativity sweats out of my pores.

In Warrior I my thighs yawn widely the details.

Without practice, my tongue is still as a lost child in a great cave.

What really comes of a mouth that hangs open and shut

As a broken door on well-oiled hinges?

Ah, how the heart unfurls like secret flowers.

What passion it expels

As the body begins to feel wispy in a vinyasa ballet.

By savasana, there’s no need for verbal words.

The body has said it all.