Saturday, July 14, 2012

Ujjayi Breathing: What is it and how is it done?

This is a video on how to accomplish Ujjayi Breathing. At the very beginning of the video it describes this as a type of deep breathing from the nose and throat. To me, the purpose of Ujjayi is to help you focus and continue to breathe throughout your practice.  It can also be used for sitting meditation which I am always working on. I also looove the sound! It can sound like an ocean or as if you are breathing all life from the world only to give it as generously back. I am still working on my Ujjayi breathing. It's getting there! This video will help my journey along.

Namaste my friends,

~Writer Yogi 

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